الأثرنيوز/متابعة
كشف دراسة أمريكية عن مجموعة من العادات والقواعد البسيطة التي تعمل على إطالة عمر الإنسان 10 سنوات على الأقل ومنها الابتعاد عن التدخين والمشروبات الكحولية، واتباع نظام غذائي صحي، وتخفيض وزن الجسم وممارسة التمارين بانتظام.
ووفقا للدراسة التي أجراها أطباء من جامعة هارفارد، فإن نمط الحياة الصحي لا يزال الطريق الرئيسي لإطالة العمر. مبينة أنه لا أحد يلتزم اليوم تقريبًا بهذه القواعد.
وأكدت الدراسة ضرورة بذل الجهود الكبيرة والجدية من جانب السياسيين والمسؤولين، لتوفير الظروف التي تزيد من شعبية النظام الغذائي السليم وممارسة الرياضة وغياب العادات السيئة، وتجعلها شائعة بين السكان.
وحذرت الدراسة من أن السمنة المفرطة والعادات الضارة والجلوس الزائد يوميا، يقصر عمر الإنسان 12-14 عاما مشيرة إلى أن النظام الغذائي الصحيح وبعض المواد الغذائية المحددة، تؤثر بشكل حميد وقوي ليس فقط على وزن الإنسان، بل وعلى صحة الدماغ والأوعية الدموية والقلب وغيرها من الأعضاء والأجهزة الرئيسية في الجسم.
جاري التحميل ...
I blog quite oftenfrequentlyoften and I reallytrulygenuinelyseriously appreciate yourthank you for your contentinformation. The articleThis articleThis great articleYour article has reallyhas truly peaked my interest. I am going toI willI’m going to bookmarkbook marktake a note of your siteyour websiteyour blog and keep checking for new information aboutdetails about once a weekonce per week. I subscribed toopted in for your RSS feedFeed as welltoo.
Your place is valueble for me. Thanks!…
Can IMay I justsimplysimply just say what a reliefcomfort to findto discoverto uncover someone whosomebody thatsomebody whoa person thatan individual whosomeone that actuallyreallytrulygenuinely knowsunderstands what they’rewhat they are talking aboutdiscussing on the interneton the webon the netonlineover the internet. You definitelyYou certainlyYou actually know how tounderstand how torealize how to bring an issuea problem to light and make it important. More peopleMore and more peopleA lot more people need tohave tomustshouldought toreally need to read thislook at thischeck this out and understand this side of theof your story. I can’t believeIt’s surprisingI was surprised thatI was surprised you’re notyou aren’tyou are not more popular because yousince yougiven that you definitelycertainlysurelymost certainly have thepossess the gift.
Wow, fantastic blog format! How long have you been blogging for? you made running a blog look easy. The full look of your web site is excellent, as well as the content!
problems? A number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Opera.
My coderprogrammerdeveloper is trying to persuadeconvince me to move to .net from PHP. I have always disliked the idea because of the expensescosts. But he’s tryiong none the less. I’ve been using Movable-typeWordPress on a number ofa variety ofnumerousseveralvarious websites for about a year and am nervousanxiousworriedconcerned about switching to another platform. I have heard fantasticvery goodexcellentgreatgood things about blogengine.net. Is there a way I can transferimport all my wordpress contentposts into it? Any kind ofAny help would be reallygreatly appreciated!
You ave made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.
Hey there! I’ve been reading your blog for a while now and finally got the bravery to go ahead and
give you a shout out from Atascocita Texas!
Just wanted to tell you keep up the good job!
For latestnewestmost recentmost up-to-datehottest newsinformation you have to visitgo to seepay a visitpay a quick visit internetwebworld wide webworld-wide-webthe web and on internetwebworld-wide-webthe web I found this websiteweb sitesiteweb page as a bestmost excellentfinest websiteweb sitesiteweb page for latestnewestmost recentmost up-to-datehottest updates.
I’m not sure whyexactly why but this blogsiteweb sitewebsiteweblog is loading extremelyincrediblyvery slow for me. Is anyone else having this issueproblem or is it a problemissue on my end? I’ll check back laterlater on and see if the problem still exists.
Howdy! I could have sworn I’ve been to this blog before but after browsing
through many of the articles I realized it’s new to me. Anyways, I’m certainly pleased I came across
it and I’ll be bookmarking it and checking back frequently!
HiWhat’s upHi thereHello to every body, it’s my first visitgo to seepay a visitpay a quick visit of this blogweblogwebpagewebsiteweb site; this blogweblogwebpagewebsiteweb site containsconsists ofincludescarries awesomeremarkableamazing and reallyactuallyin facttrulygenuinely goodfineexcellent stuffinformationdatamaterial fordesigned forin favor ofin support of readersvisitors.
HiWhat’s upHi thereHello to allevery oneevery , becausesinceasfor the reason that I am reallyactuallyin facttrulygenuinely keeneager of reading this blogweblogwebpagewebsiteweb site’s post to be updated regularlydailyon a regular basis. It containsconsists ofincludescarries nicepleasantgoodfastidious stuffinformationdatamaterial.
Hey There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely return.
HowdyHi thereHiHey thereHelloHey would you mind letting me know which webhosthosting companyweb host you’re utilizingworking withusing? I’ve loaded your blog in 3 completely differentdifferent internet browsersweb browsersbrowsers and I must say this blog loads a lot quickerfaster then most. Can you suggestrecommend a good internet hostingweb hostinghosting provider at a honestreasonablefair price? Thanks a lotKudosCheersThank youMany thanksThanks, I appreciate it!
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Keep functioning ,impressive job!
Your style is really unique in comparison to other folks I have read stuff from. Thank you for posting when you ave got the opportunity, Guess I all just book mark this page.
Thanks again for the article.Really thank you! Awesome.
to eat. These are superior foodstuff that will assist to cleanse your enamel cleanse.
I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.
simplesmente clique na seguinte página de internet
Thanks on your marvelous posting! I definitely enjoyed reading it, you could be a great author.I will always bookmark your blog and definitely will come back down the road. I want to encourage continue your great posts, have a nice weekend!
Some truly prime content on this website , bookmarked.
Incredible points. Sound arguments. Keep up the good spirit.
Very nice blog post. I certainly appreciate this site. Continue the good work!
The Spirit of the Lord is with them that fear him.
You made some good points there. I looked on the internet for the topic and found most persons will go along with with your blog.
It is in reality a nice and useful piece of info. I am satisfied that you shared this helpful tidbit with us. Please keep us informed like this. Thank you for sharing.
Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the site is extremely good.
I am not very superb with English but I find this very easygoing to translate.
thank you babes.
thank you web site admin
Thanks to my father who informed me on the topic of this weblog, this webpage is in fact awesome.
I went over this web site and I conceive you have a lot of excellent information, bookmarked (:.
thank you web site
thank you web site admin
You could certainly see your enthusiasm in the work you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. At all times follow your heart.
Your kindness will be tremendously appreciated.
I’ve recently started a web site, the information you provide on this site has helped me greatly. Thank you for all of your time & work.
Ideias mais inspiradoras
You have made some decent points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this website.
Very informative article.Really looking forward to read more. Really Cool.
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your hard work.
This very blog is definitely awesome as well as informative. I have found a bunch of handy stuff out of it. I ad love to visit it every once in a while. Cheers!
I think this is a real great post.Really thank you! Really Great.
usually posts some very exciting stuff like this. If you
It as great that you are getting ideas from this paragraph as well as from our discussion made here.|
This is a topic that is close to my heart Take care! Where are your contact details though?
Wow! Thank you! I always wanted to write on my blog something like that. Can I implement a part of your post to my website?
We should definitely care for our natural world, but also a little bit more of our children, especially obesity in children.
pretty valuable material, overall I feel this is really worth a bookmark, thanks
I value the article post.Much thanks again. Want more.
in a while that isn at the same outdated rehashed material.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!
I every time used to study post in news papers but now as I am a user of internet thus from now I
am using net for articles or reviews, thanks to
web.
I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.
wonderful issues altogether, you simply received a new reader. What might you recommend in regards to your publish that you simply made some days ago? Any sure?
wow, awesome blog article.Really thank you! Great.
My brother recommended I might like this web site. He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!
There is evidently a lot to identify about this. I assume you made various nice points in features also.
It’s actually a great and useful piece of information. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I have read a few just right stuff here. Definitely value bookmarking for revisiting. I wonder how so much attempt you place to make such a wonderful informative website.
I thinkI feelI believe this isthat is one of theamong the so muchsuch a lotmost importantsignificantvital informationinfo for me. And i’mi am satisfiedgladhappy readingstudying your article. HoweverBut wannawant toshould observationremarkstatementcommentary on fewsome generalcommonbasicnormal thingsissues, The websitesiteweb site tastestyle is perfectidealgreatwonderful, the articles is in point of factactuallyreallyin realitytruly excellentnicegreat : D. Just rightGoodExcellent taskprocessactivityjob, cheers
Really enjoyed this blog article.Really looking forward to read more. Much obliged.
Utterly written subject matter, regards for information.
Can IMay I justsimplysimply just say what a reliefcomfort to findto discoverto uncover someone whosomebody thatsomebody whoa person thatan individual whosomeone that actuallyreallytrulygenuinely knowsunderstands what they’rewhat they are talking aboutdiscussing on the interneton the webon the netonlineover the internet. You definitelyYou certainlyYou actually know how tounderstand how torealize how to bring an issuea problem to light and make it important. More peopleMore and more peopleA lot more people need tohave tomustshouldought toreally need to read thislook at thischeck this out and understand this side of theof your story. I can’t believeIt’s surprisingI was surprised thatI was surprised you’re notyou aren’tyou are not more popular because yousince yougiven that you definitelycertainlysurelymost certainly have thepossess the gift.
GoodFineExcellent way of describingexplainingtelling, and nicepleasantgoodfastidious articlepostpiece of writingparagraph to takegetobtain datainformationfacts regardingconcerningabouton the topic of my presentation topicsubjectsubject matterfocus, which i am going to deliverconveypresent in universityinstitution of higher educationcollegeacademyschool.
I truly appreciate this article post.Really looking forward to read more. Really Cool.
I was just searching for this info for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top sites are full of garbage.
This is a topic which is near to my heart Best wishes! Where are your contact details though?
Spot on with this write-up, I absolutely feel this site needs a lot more attention. I all probably be returning to read more, thanks for the advice!
Ahaa, its nicepleasantgoodfastidious discussionconversationdialogue regardingconcerningabouton the topic of this articlepostpiece of writingparagraph hereat this place at this blogweblogwebpagewebsiteweb site, I have read all that, so nowat this time me also commenting hereat this place.
I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Thanks so much for the blog post.Really thank you! Cool.
Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Excellent. I am also a specialist in this topic so I can understand your effort.
This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!
Some truly excellent content on this site, regards for contribution.
What information technologies could we use to make it easier to keep track of when new blog posts were made a?
Quite right! It There is apparently a lot to realize about this. I suppose you made some good points in features also.
You in fact dealt with several engaging items in this post. I came across it by employing Bing and IaаАабТТаЂааАабТТаБТve got to admit that I am now subscribed to your site, it really is very decent (:
magnificent points altogether, you just received a emblem new reader. What could you suggest about your publish that you simply made a few days ago? Any sure?
Would love to incessantly get updated great web site!.
I value the post.Really looking forward to read more. Keep writing.
Amazing blog layout here. Was it hard creating a nice looking website like this?
It as hard to come by knowledgeable people in this particular subject, but you sound like you know what you are talking about! Thanks
Informative and precise Its difficult to find informative and accurate info but here I found
It as going to be finish of mine day, but before finish I am reading this great article to increase my know-how.
site da Internet
Whoa! This blog looks just like my old one! It as on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
This blog is the greatest. You have a new fan! I can at wait for the next update, bookmarked!
hostes porn
very good put up, i actually love this web site, carry on it
new reader. What could you recommend in regards
I’аve read several good stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you put to create this kind of great informative web site.
Thanks for helping out, superb info. Job dissatisfaction is the number one factor in whether you survive your first heart attack. by Anthony Robbins.
If you have any recommendations, please let me know. Thanks!
You could definitely see your skills within the paintings you write. The sector hopes for more passionate writers like you who are not afraid to say how they believe. All the time go after your heart.
Magnificent beat ! Can I be your apprentice? Just kidding!
These stories are so important.
There is significantly a package to know about this. I assume you ensured wonderful points in features also.
Thanks for the blog article.Really thank you!
Rattling superb information can be found on web blog. It is fast approaching the point where I don at want to elect anyone stupid enough to want the job. by Erma Bombeck.
Thanks again for the blog post.Really looking forward to read more. Keep writing.
Thank you ever so for you article.Really looking forward to read more. Want more.
Good blog post. I find out something much more tough on various blog sites daily. It will certainly constantly be boosting to review content from various other writers and exercise a something from their shop. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a web link on your internet blog. Thanks for sharing.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
thank you babes.
If you are going away to watch funny videos on the web then I suggest you to visit this web site, it contains really therefore comical not only movies but also extra information.
You have remarked very interesting points ! ps nice website.
thank you web site
VeаА аБТy goo? post. I certaаАабТТnly appаА аБТаА аЂаciate
There are certainly a number of particulars like that to take into consideration. That may be a nice point to bring up.
thank you web sites.
sendest
seni siteleri çekmeye devam et oc
thank you admin
Sadece deneme için..
I think other website proprietors should take this web site as an model, very clean and fantastic user friendly style and design, as well as the content. You are an expert in this topic!
thank you web admin.
thank you admin
Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic so I can understand your effort.
you have a terrific weblog here! would you like to make some invite posts on my weblog?
It as hard to find experienced people in this particular topic, but you seem like you know what you are talking about! Thanks
It as hard to find experienced people about this topic, however, you sound like you know what you are talking about! Thanks
You can certainly see your expertise in the paintings you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart. “We are near waking when we dream we are dreaming.” by Friedrich von Hardenberg Novalis.
Thanks-a-mundo for the article.Really looking forward to read more. Will read on
I think other web site proprietors should take this website as an model, very clean and magnificent user friendly style and design, as well as the content. You are an expert in this topic!
It as actually a cool and helpful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next post thanks once again.
Only wanna comment that you have a very decent website , I like the style and design it actually stands out.
You are my intake , I have few blogs and sometimes run out from to post.
You have noted very interesting points! ps nice site.